CLARINDA LIED CENTER
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Our People

Group Fitness Program
Group Fitness Schedule
Group Fitness Class Descriptions
Group Fitness Rates
The Group Fitness Program at the Clarinda Lied Center is proud to offer a variety of class formats taught by our talented and diverse team of instructors! 

Chandler Carlson - Wellness Coordinator - Strength Training
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Linda Armstrong - ​Yoga, Water Exercise, and Strength Training

Have been teaching @ LC for 6 years.  Certified in Water Exercise, Group Fitness, and Yoga.  Currently instruct Water Aerobics, Clarinda Pump, Ageless Yoga, and Gentle Yoga.  I enjoy bicycling, hiking, music, vegetable, and flower gardening, cooking & eating healthy. 
A quote that keeps me motivated:  People do not stop exercising as they grow old; people grow old because they stop exercising!

* Aqua Exercise Certification - SCW Fitness
* Certified Group Fitness Instructor - NETA
                                      * Certified Yoga Instructor - NETA

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Lori Haffner - Water Exercise and Strength Training 

I am an Instructor at the Clarinda Lied Center. I teach strength training, water exercise, and deep-water classes. I love the enthusiasm from all my ladies and gentlemen that comes to my classes. They all inspire me, and they are not afraid of a great physical workout. I love their smiles. I simply love helping others in hopes reaching their goals and to keep active and to have fun in the process.
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Michele Cavin - Water Fitness Instructor

Michele grew up in Clarinda and is a 1992 CHS graduate. She spent several years in the Kansas City area, where her love of water aerobics began at the YMCA. In 2004, she had perfect attendance in a 250-hour yoga teacher’s training and has first and second level certifications in Kundalini Yoga instruction.
She returned to Clarinda in early 2012, had a son, Hunter, and set down roots renovating a house with her husband Bruce “Skip” Eddington, the two were married in 2018. Michele is a graphic artist and formerly worked at her family’s Café/Bakery, Down Right Delicious.
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Michele earned her water exercise instruction certification through FiTOUR and began teaching at the Lied Center in late 2020. Her classes are fun, challenging, and uplifting with a focus on feeling good in the body you’re in.



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  • Ashilyn Sunderman

The classes I teach are functional strength training, spin cycling, and yoga. My favorite is strength training with a little cardio kicked it. I also love to run, hike, and bike. I am a Certified Group Fitness Instructor through NESTA and a Certified Yoga Instructor through NETA. I almost always workout first thing in the morning to jump start my day. 
 
Favorite Quote, "The only bad workout is the one that didn't happen."​​
* Certified Group Fitness Instructor - NESTA
​                                      * Certified Yoga Instructor - NETA
​                                      * Cycling Specialty Certification - NETA

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   Heidi Bird

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* Certified Group Fitness Instructor - NETA
* Certified Yoga Instructor - NETA

Other specialty trainings include:  NETA Group Strength Training

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Thank you to Bird Studio for the photography!  

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  • Home
  • About
    • History
    • Park System
    • Rentals >
      • Kitchen Rental
      • Pool Rental
      • Gym Rental
      • Lock-In
    • Racquetball
    • Frisbee Golf
    • Gymnasium
    • 250 Mile Walking Club
  • Admission Rates
  • Hours
  • Programs
    • Youth Programs
    • ROSTERS
    • Pool Programs >
      • Swimming Lessons
      • Early Bird Swimming
      • Lap Swimming
      • 50 Mile Club
      • Swim Team
    • Group Wellness >
      • Group Wellness Class Schedule
      • Group Wellness Class Descriptions
      • Group Wellness Rates
      • Instructor Biographies
    • Registration Forms
  • Calendars
    • Field Use Schedules
    • North Field
    • South Field
    • Far South Field
    • Municipal Stadium/Eberly Field
    • Youth Sports Schedule
    • Adult Sports Schedule
    • Group Wellness Calendar
  • News/Cancellations
  • Contact