The Group Fitness Program at the Clarinda Lied Center is proud to offer a variety of class formats taught by our talented and diverse team of instructors!
Ashilyn Sunderman
The classes I teach are functional strength training, spin cycling, and yoga. My favorite is strength training with a little cardio kicked it. I also love to run, hike, and bike. I am a Certified Group Fitness Instructor through NESTA and a Certified Yoga Instructor through NETA. I almost always workout first thing in the morning to jump start my day.
Favorite Quote, "The only bad workout is the one that didn't happen."
* Certified Group Fitness Instructor - NESTA
* Certified Yoga Instructor - NETA
The classes I teach are functional strength training, spin cycling, and yoga. My favorite is strength training with a little cardio kicked it. I also love to run, hike, and bike. I am a Certified Group Fitness Instructor through NESTA and a Certified Yoga Instructor through NETA. I almost always workout first thing in the morning to jump start my day.
Favorite Quote, "The only bad workout is the one that didn't happen."
* Certified Group Fitness Instructor - NESTA
* Certified Yoga Instructor - NETA
Linda Armstrong
Have been teaching @ LC for 4 years. Certified in Water Exercise, Group Fitness, and Yoga. Currently instruct Water Aerobics, Clarinda Pump, Ageless Yoga, and Gentle Yoga. I enjoy bicycling, hiking, music, vegetable, and flower gardening, cooking & eating healthy.
A quote that keeps me motivated: People do not stop exercising as they grow old; people grow old because they stop exercising!
* Aqua Exercise Certification - SCW Fitness
* Certified Group Fitness Instructor - NETA
* Certified Yoga Instructor - NETA
Have been teaching @ LC for 4 years. Certified in Water Exercise, Group Fitness, and Yoga. Currently instruct Water Aerobics, Clarinda Pump, Ageless Yoga, and Gentle Yoga. I enjoy bicycling, hiking, music, vegetable, and flower gardening, cooking & eating healthy.
A quote that keeps me motivated: People do not stop exercising as they grow old; people grow old because they stop exercising!
* Aqua Exercise Certification - SCW Fitness
* Certified Group Fitness Instructor - NETA
* Certified Yoga Instructor - NETA
Ruth Regehr
I’m a wife, mother, and grandmother. I am a runner, a cyclist, and a swimmer, but most importantly I am a Christian and give God all the glory for all that He has done in my life. I am a certified group fitness instructor. I teach spin classes and strength training classes. I really like to work with people and see them transition their lives for the better. This transition is so important to me because I have seen the highs and the lows myself. Exercise has been a big part of my life and I know how the positive impact it has on me. A strong, healthy body is important to face life’s challenges. My first fitness love is running, I have competed in many runs ranging from a 5k to a full marathon. My second fitness love is cycling. Cycling has proven to be a great cross training exercise when mixed with running. I enjoy riding in organized rides, with my favorite being RAGBAI. I also enjoy swimming, which allows me to put all three exercises together to compete in triathlons.
* Certified Group Fitness Instructor - NETA
* Certified Personal Trainer - NETA
I’m a wife, mother, and grandmother. I am a runner, a cyclist, and a swimmer, but most importantly I am a Christian and give God all the glory for all that He has done in my life. I am a certified group fitness instructor. I teach spin classes and strength training classes. I really like to work with people and see them transition their lives for the better. This transition is so important to me because I have seen the highs and the lows myself. Exercise has been a big part of my life and I know how the positive impact it has on me. A strong, healthy body is important to face life’s challenges. My first fitness love is running, I have competed in many runs ranging from a 5k to a full marathon. My second fitness love is cycling. Cycling has proven to be a great cross training exercise when mixed with running. I enjoy riding in organized rides, with my favorite being RAGBAI. I also enjoy swimming, which allows me to put all three exercises together to compete in triathlons.
* Certified Group Fitness Instructor - NETA
* Certified Personal Trainer - NETA
Julie Cabeen
I am a certified yoga instructor through NETA & also teach spin classes. I love to racewalk & enjoy being outside, especially in the beautiful Colorado mountains! Connecting with nature is so great for the body, mind, & soul!
My mantra: Find joy in the journey!
* Certified Yoga Instructor - NETA
I am a certified yoga instructor through NETA & also teach spin classes. I love to racewalk & enjoy being outside, especially in the beautiful Colorado mountains! Connecting with nature is so great for the body, mind, & soul!
My mantra: Find joy in the journey!
* Certified Yoga Instructor - NETA
Lori Haffner
I am an Instructor at the Clarinda Lied Center. I teach strength training, water exercise, and deep-water classes. I love the enthusiasm from all my ladies and gentlemen that comes to my classes. They all inspire me, and they are not afraid of a great physical workout. I love their smiles. I simply love helping others in hopes reaching their goals and to keep active and to have fun in the process.
I am an Instructor at the Clarinda Lied Center. I teach strength training, water exercise, and deep-water classes. I love the enthusiasm from all my ladies and gentlemen that comes to my classes. They all inspire me, and they are not afraid of a great physical workout. I love their smiles. I simply love helping others in hopes reaching their goals and to keep active and to have fun in the process.
Simat Whipp
My name is Simat Whipp and I am an ACE Certified Aerobic instructor and Personal Trainer. I currently teach Step Aerobics and am active in Equine sports, cycling and hiking. I am also endorsed as a high school Health instructor with an emphasis in biology, anatomy and physiology.
A favorite quote: "If you always do what you've always done, you'll always get what you've always got" Zig Ziggler
My name is Simat Whipp and I am an ACE Certified Aerobic instructor and Personal Trainer. I currently teach Step Aerobics and am active in Equine sports, cycling and hiking. I am also endorsed as a high school Health instructor with an emphasis in biology, anatomy and physiology.
A favorite quote: "If you always do what you've always done, you'll always get what you've always got" Zig Ziggler
Heidi Bird
* Certified Group Fitness Instructor - NETA
* Certified Yoga Instructor - NETA
Other specialty trainings include: NETA Group Strength Training
* Certified Group Fitness Instructor - NETA
* Certified Yoga Instructor - NETA
Other specialty trainings include: NETA Group Strength Training
Coming Soon! Michele Cavin - Water Fitness Instructor
Thank you to Bird Studio for the photography!